Autumn Crisp Apple Sweet Potato Salad
The most delicious autumn apple sweet potato salad! This salad is quick and easy to throw together and is loaded with crisp apples, roasted sweet potatoes, dried cranberries, and sunflower seeds. The maple apple cider vinaigrette really takes the flavors over the top!
Servings: 4
Calories: 556kcal
Equipment
Ingredients
Salad:
- 1 tablespoon olive oil
- 2 medium sweet potatoes peeled and diced into ½ inch cubes
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon cayenne pepper
- Kosher salt and black pepper
- 5 ounce fresh arugula or baby kale
- 1 ½ cups apples peeled and diced into ½ inch cubes
- ½ cup crumbled goat cheese or feta or blue cheese
- ½ cup sunflower seeds or pepitas pecans or walnuts work too
- ⅓ cup dried cranberries
Dressing
- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard or honey mustard
- ¼ teaspoon salt and pepper
Instructions
- POTATOES: Position a rack in the center of the oven and preheat the oven to 400ºF. In a bowl, add the olive oil, cinnamon, cayenne, a big pinch of salt, and some freshly cracked black pepper. Stir or swirl the bowl to combine. Add the sweet potatoes to the bowl and toss until all the potatoes are lightly coated. Spread the potatoes out onto a baking sheet and roast the potatoes for 25-30 minutes or until the potatoes are tender, brown, and toasted around the edges. Make the dressing while the potatoes are cooking. Remove the potatoes and set aside.
- DRESSING: combine the ingredients for the dressing in a mason jar and shake with a lid on or whisk it together in a measuring cup.
- ASSEMBLE: Add the arugula to a large serving bowl, top with sweet potatoes, diced apples, goat cheese, sunflower seeds, and cranberries. Drizzle in just over half of the dressing and toss to combine. Taste and adjust with additional dressing as desired. Serve immediately!
Notes
You can also make the sweet potatoes in an air fryer. Mine took 10 minutes at 400ºF. Just keep an eye on them once you pass the 8-minute mark to make sure they don’t overcook!
Nutrition
Calories: 556kcal | Carbohydrates: 49g | Protein: 12g | Fat: 37g | Fiber: 7g | Sugar: 24g
