Baked Quinoa Falafel with Homemade Tahini Sauce
These simple baked quinoa falafel patties are so easy to make. They’re a great meatless option for any meal. Serve with a salad. Or even stuffed inside pita pockets with my homemade tahini sauce. Makes great leftovers!
Cook Time50 minutes mins
Total Time50 minutes mins
Servings: 12 patties or falafels
Author: Marzia
For the quinoa:
- 1/2 cup uncooked quinoa
- 1 cup vegetable stock or chicken stock
- 1 teaspoon olive oil
For the falafel:
- 1 - 16 oz can chickpeas 8oz of chickpeas when drained
- 1/2 cup parsley chopped
- 2 cloves garlic
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 3 tablespoons lemon juice
- 3 tablespoon olive oil
- 2 tablespoon tahini paste
- 1/2 teaspoon red pepper flakes
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 scallions chopped
For the Tahini Sauce:
- 1 tablespoon parsley finely chopped
- 1/2 cup mayonnaise or greek yogurt
- 2 tablespoons tahini paste
- 1 and 1/2 tablespoons of lime juice
- 1/2 teaspoon garlic powder
For the quinoa falafel:
In a saucepan, heat the 1 teaspoon of olive oil. Sauté the quinoa for 1 minute. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. Turn off stove and let stand for 5 minutes. Remove the lid, fluff quinoa and let cool.
For the quinoa falafels:
Place a rack in the center of the oven and preheat the oven to 450 degrees F. Grease a baking sheet with nonstick spray, set aside.
In a food processor, combine the chickpeas, parsley, garlic, cumin powder, coriander powder, lemon juice, olive oil, tahini paste, red pepper flakes, paprika, salt and pepper. Pulse until all the ingredients are thoroughly mixed and a thick paste forms.
In a large bowl, combine the chickpea paste, quinoa and chopped scallions. Divide the mix into 12 even patties. Alternately you can shape them into balls like real falafel.
Place on the greased baking sheet. Bake for 20 - 25 minutes or until lightly golden brown. After 12 minutes of cooking, gently flip the patties using a spatula for even browning.