Garlic Butter Baked Salmon in Foil
Garlic butter baked salmon in no time at all! Start with a simple lemon garlic butter sauce that’s super fancy but also really easy to make then we just pour this on top of a filet of salmon and bake it off in the oven wrapped in foil. The salmon is flakey and tender this way, and the garlic butter flavor is out of this world!
Servings: 4
Calories: 257kcal
Ingredients
- 1 ¼ pound sockeye or coho salmon preferably wild-caught
- 2 tablespoons lemon juice
- 2 tablespoons butter cold, cubed
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes
- ¼ teaspoon black pepper
- 1 tablespoon chopped parsley for garnishing (optional)
Instructions
- PREP: Position a rack in the center of the oven and preheat the oven to 375ºF. (see notes)
- SAUCE: In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, add the Italian seasoning, red pepper flakes, salt and pepper. Then, remove sauce from stove.
- BAKE: Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Cover with foil so that all sides are properly closed so the sauce does not leak. Bake the salmon for 12-14 minutes or until mostly firm to the touch. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with parsley. Serve immediately.
Notes
- Baking time may vary slightly due to thickness of fish. Feel for firmness on the thickest part of the filet to make sure your fish is cooked through.
- I suggest using a good quality salmon for this recipe. Try to avoid using 'pink salmon' as this type of salmon is quite watery and will release lots of water in the baking process causing the fish to be wet and not flakey.
- The salmon can also be wrapped in foil and barbecued at 375º-400ºF for about the same amount of time give or take a minute or two. Allow the salmon to 'broil' the same way you would in the oven, by opening the foil and allow the fish to dry out for just 1-2 minutes.
Nutrition
Calories: 257kcal | Carbohydrates: 1g | Protein: 28g | Fat: 15g | Fiber: 0.2g | Sugar: 0.2g
