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5 from 29 votes

Instant Pot Easy Detoxing Black Bean Soup

An easy detoxing black bean soup that requires hardly any work at all! This is my favorite soup to make and have around for weekday lunches and guess what? It actually tastes better as it sits!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: dinner
Keyword: beans, black bean soup, black beans, cuban black bean soup, instant pot, instant pot black bean soup, instant pot black beans, instant pot soup, pressure cooker, pressure cooker beans, soup, stew, vegan, vegetarian
Servings: 6 (1 cupish) servings
Calories: 143kcal
Author: Marzia

Ingredients

  • swish of olive oil
  • 1/2 small yellow onion diced
  • 1 jalapeno seeded and minced
  • 4 cloves garlic minced
  • 1 teaspoon EACH: ground cumin smoked paprika, and adobo seasoning
  • 1/2 teaspoon dried oregano
  • 1/8 - 1/4 teaspoon cayenne
  • 1 bay leaf
  • 1 1/2 teaspoons better than bouillion see notes
  • 3 cups water
  • 1 cup dry black beans about 1/2 pound

Instructions

  • Veggies: Hit the saute setting on the instant pot and add a swish of oil. Add the onions and peppers and season them with a pinch of salt and let them cook for 5-6 minutes or until they soften. Add the garlic and stir to combine.
  • Pressure Cook: Add all the remaining ingredients to the instant pot, stir. Cover, make sure the vent is sealed. Cook on manual high pressure for 42-45 minutes. If using organic or older beans, I suggest 45 minutes. Once the timer goes off, allow a release pressure release for 10 minutes, then do a quick release. Stir the soup and test the beans for doneness, remove bay leaf. You can puree 1/2 the soup in the blender if you want it to be thicker. I usually just smash using a wooden spoon on walls of the pot until it reaches my desired consistency, season with additional salt to taste. If serving immediately, allow the soup to cool for 15 minutes as it'll thicken as it sits. Top with guac, pico de gallo, lime juice, chopped cilantro, and serve with tortilla chips!

Notes

  • Any variety of better than bouillion will work. If you're a fan of garlic, try the roasted garlic, it's sooo good in this soup!
  • I have a 6 quart instant pot and I think the recipe can easily be doubled without any problem. However, I'm not sure if this will increase the cooking time and by how much. I'd test it at 45 minutes and would let it go for slightly longer depending on the doneness of the beans.

Nutrition

Serving: 1/6th | Calories: 143kcal | Carbohydrates: 22g | Protein: 7g | Fat: 3g | Fiber: 6g | Sugar: 1g
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