Instant Pot Hummus
Learn how to make instant pot hummus. There's no presoaking required for the beans. Almost everything is a pantry staple ingredient so you can whip up homemade hummus and customize it to your liking anytime!
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Appetizers, dips, sides, vegatarian
Servings: 14
Calories: 160kcal
Author: Marzia
Garbanzo Beans:
- 8 ounces dried garbanzo beans about 1¼ cup
- 6 cups water
- 2 cloves garlic optional
Hummus:
- ⅓ - ½ cup lemon juice
- ½ cup tahini paste
- 8-10 cloves minced garlic or more to taste
- ½ cup reserved chickpea water
- ⅓ - ½ cup olive oil
- 1 ¼ teaspoon kosher salt
- 1 teaspoon cumin powder
PRESSURE COOK: Add the beans, water, and whole garlic cloves to the instant pot. Cover and seal the vent. Set the instant pot on manual ‘high pressure’ for 38-40 minutes. When the timer goes off, allow the pressure to release naturally for 30 minutes. This is important because the chickpeas will continue to cook for a bit here. Reserve 1 cup of chickpea cooking water, then drain the beans; set aside.
BLEND: Place the tahini paste, minced garlic, and 1/3 cup of lemon juice in a food processor and blend until everything is smooth and airy. Add half the chickpeas, 1 tablespoon of cooking liquid, and half the olive oil and continue to process until smooth. Add the salt, cumin powder, the remaining chickpeas, and olive oil. Process until the paste is smooth. Taste and adjust. If the hummus is still thick, add more lemon juice or another tablespoon of cooking liquid with the food processor running. Stop the machine scrape down the sides and continue to mix and add a tablespoon of cooking liquid at a time until it reaches your desired consistency. I used just 2 tablespoons because I went with a ½ cup of lemon juice. But this part is really up to you!
Spoon the hummus into a bowl, drizzle with additional olive oil, and garnish with za’atar or smoked paprika. Sometimes I like to add caramelized onions to the top!
- If you plan to soak the garbanzo beans before cooking them, you’ll need to reduce the pressure cooking time to 25-27 minutes.
- Keep in mind that 38 minutes or pressure cooking works for new beans. If you’ve had yours in the pantry for a while, I suggest upping the time to 39-40 minutes.
- The garbanzo beans are going to be extra mushy when they’re done cooking so I don’t suggest doing a double batch of beans unless you plan on making more hummus with them.
Calories: 160kcal | Carbohydrates: 13g | Protein: 5g | Fat: 11g | Fiber: 3g | Sugar: 2g