Life-changing Air Fryer Broccoli
Learn how to make insanely delicious Air Fryer Broccoli in just 10 minutes. This recipe has 5 ingredients and the best flavors! Load seasoned broccoli florets into the air fryer basket, and roast for the perfect side dish to any meal.
Calories: 94kcal
Ingredients
- 12 ounces broccoli florets
- 2 tablespoons avocado oil
- ½ teaspoon umami seasoning
- ½ teaspoon garlic herb seasoning
- ¼-½ teaspoon red pepper flakes
Instructions
- PREHEAT: Preheat the air fryer for 2-3 minutes to 425ºF (see notes if your air fryer only goes up to 400ºF.)
- SEASON: In a bowl, toss the broccoli with oil, umami seasoning, garlic herb, and red pepper flakes.
- SPREAD: the broccoli out in a single layer over in the bottom of the air fryer basket.
- ROAST: the florets for 3-4 minutes. Then shake the air fryer basket or flip using a spatula. Continue to air fry for an additional 3-4 minutes or until the florets are roasted and tender. This will depend how large the florets were to begin with. Squeeze some lemon or sprinkle with parmesan if desired, but I don't think it needs it!
Notes
- Air fryer setting: if your air fryer only goes to 400ºF, simple allow the broccoli to roast for 10-12 minutes, flipping or shaking the basket around the halfway mark.
- Storing leftovers: Store broccoli in an airtight container for 3-4 days in the fridge. Microwave or reheat in the air fryer! It's delicious cold on salads too!
Nutrition
Serving: 1g | Calories: 94kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Fiber: 3g
