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5 from 1 vote

Maple Roasted Delicata Squash

Maple Roasted Delicata Squash is one of the BEST fall side dishes! Start by slicing the squash, toss them in maple syrup and a few seasonings and watch how amazing the kitchen smells!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: sides
Servings: 6
Calories: 112kcal
Author: Marzia

Ingredients

  • 2 medium delicata squash ~2 pounds total
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ⅛-¼ teaspoon cayenne pepper
  • ½ teaspoon kosher salt
  • chopped toasted pecans or walnuts optional

Instructions

  • PREHEAT: Position a rack in the center of the oven and preheat the oven to 400ºF. Line a large baking sheet with parchment paper and set aside for now.
  • SQUASH: Remove the top and bottom of the squash using a sharp knife. Carefully slice the squash down the center (lengthwise) using a spoon, scrape the seeds and loose bits out of the cavity. Flip the squash on the cutting board (flesh side down) and carefully slice into ½-inch half moons.
  • TOSS: Place the squash in a large bowl. In a small bowl, combine the olive oil, maple syrup, cinnamon, cayenne, and salt.
  • DRIZZLE: the prepared dressing over the squash and toss in the bowl until all of the squash are evenly coated. Spread the half moons out on the prepared baking sheet and bake for 18-25 minutes or until the squash is golden around the edges and fork tender. Top with chopped nuts if desired.
  • SERVE: Enjoy as a side with roasted chicken, or once cooled, toss in a salad!

Nutrition

Calories: 112kcal | Carbohydrates: 18g | Protein: 1g | Fat: 5g | Fiber: 2g | Sugar: 7g
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