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5 from 8 votes

Walnut Crusted Healthy Chicken Parmesan with Zoodles

We're making healthy chicken parmesan! I'm crusting the chicken with ground walnuts, a sprinkle of panko and parmesan cheese and serving it with zoodles or zucchini noodles. Low on the carbs and high on the protein!
Prep Time15 minutes
Cook Time20 minutes
Additional Time10 minutes
Total Time45 minutes
Course: 30 Minute Meals
Keyword: 30 minute meals, baked chicken parmesan, chicken, chicken parm, chicken parmesan, garlic powder, healthy chicken parmesan, high protein, low carb, poultry, spiralizer, walnut crusted chicken, walnut crusted chicken parm, zoodles, zucchini noodles
Servings: 6 servings
Author: Marzia

Ingredients

  • 1/2 cup whole walnuts
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon italian seasoning
  • salt and pepper
  • 6 chicken breasts about 1 1/2 pounds
  • 2 tablespoons oil
  • 6 slices fresh mozzarella cheese
  • 1/2 cup marinara sauce or more!
  • 3 zucchinis spiralized (using this spiralizer)
  • basil for serving

Instructions

  • PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. Pulse the walnuts in a food processor until they break down into panko-sized pieces. In a shallow bowl, combine the ground walnuts, panko, parmesan cheese, garlic powder, italian seasoning, a big pinch of salt, and black pepper. Toss to mix.
  • CHICKEN:Heat the oil in a large oven-safe skillet over medium high heat. Dredge 2-3 pieces of the chicken in the prepared panko mixture and add the chicken pieces to the skillet. You can also do this in 2 skillets to make the process a lot faster. Cook for about 3-5 minutes per side. The breading should be browned on the outside, don't worry if the chicken isn't cooked through, we'll finish it off in the oven.
  • BAKE: Place the skillet in the oven and allow the chicken to cook through for 4-8 minutes. You'll know the chicken is done when it feels firm to the touch. Top with a spoonful of marinara and a slice of the mozzarella cheese. Switch to the broiler and broil for about 1 minute or until the cheese gets nice and bubbly.
  • ZOODLES: While the chicken is baking (before the cheese step) add 1 teaspoon of oil to a skillet over medium heat, add the spiralized zucchini and allow to cook for 1-2 minutes. Drizzle a tablespoon of water and once it starts to sizzle cover with a lid for 1-2 minutes. To finish, serve the zoodles topped with additional marinara (if desired) and prepared chicken parmesan on top. Sprinkle with basil if desired.

Notes

  • Adding the marinara on the crispy chicken filet will make it a little less crunchy. If you want the chicken to be super crunchy, consider serving warm marinara on the side rather than topping the chicken and baking.
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