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Smooth, creamy, and super comforting Curried Butternut Squash Soup made in the slow cooker. Granny smith apples, onions, and carrots give this soup such an excellent, well-rounded flavor. A hint of cream makes it so comforting and luxurious!

bowls of soup on white linen napkin with cilantro and spoon

It’s time to ditch the dutch oven.

And make curried butternut squash soup in your slow cooker.

A warm, comforting soup made with REAL food that I let simmer in my crockpot until the squash was tender and the whole house smelled like fall. It’s coziness in a bowl, a warm and hearty vegetarian soup for the soul.

When I first started recipe testing this soup, it would take me HOURS to make it. I would start by roasting the veggies on a baking sheet in batches. Then they would simmer it all in a large pot with curry powder, vegetable broth, and all the other spices. Finally, I’d blend them up, stir in the cream, and by then, I didn’t feel like making anything else for dinner. 

Curried butternut squash soup has come a long way since then. Now it all gets piled into the slow cooker, and all you need to do is blend it up with an immersion blender until you’re left with a puree and drizzle it with cream.

Wait, what? The taste? Did I find that oven roasting the veggies made a significant difference in flavor? Nope!

Ingredients to make curried butternut squash soup

  • Butternut squash: You’ll want to start with 2-2 ¼ pounds of chopped squash. Make sure to use a sharp knife when you’re cutting the squash. Sometimes I’ll just buy prechopped vegetables or squash at the store to cut down on prep time even more. This soup, provides a big punch of dietary fiber with all the fresh ingredients we’re using, and also happens to tons of vitamin A and vitamin C!
  • Onions: You’ll want to use one large yellow onion that you dice up. Don’t worry about chopping the veggies precisely, it all gets blended it at the end anyway!
  • Apples: I use granny smith apples for this recipe because it gives the soup a delicious depth of flavor while adding more nutrition. You can also use a different variety if you prefer your soup to have more sweetness.
  • Carrots: Add natural sweetness and color to the soup. 
  • Spices: This soup is heavy on spices but that’s where all the flavor is! You’ll need salt, black pepper, bay leaves, curry powder, and ground cinnamon. The curry powder will provide most of the flavor here. It contains ingredients like ground turmeric, coriander, cumin, chili powder, and ginger amongst others. Use hot curry powder for more heat or mild curry powder for less. And you can always add a small pinch of cayenne if you prefer to give the soup a good kick!
  • Sugar: Adds a hint more sweetness. I prefer to use brown sugar for this recipe but maple syrup would also work well.
  • Garlic: Cloves of garlic and onions are the aromatics that we use. They add flavor, aroma, and a cozy feel!
  • Ginger: fresh ginger adds a little bit of warmth and lots of flavor to the soup. It also works well with the carrots and apples in this soup recipe.
  • Vegetable broth: I usually have a carton of vegetable broth in the pantry so I use that but you can also use chicken stock or chicken broth here if you’d like.
  • Heavy cream: I add the heavy cream to the soup right and the end and also like to drizzle a bit on each bowl as a garnish. You can also use coconut milk in place of heavy cream if you’d prefer to keep this recipe dairy-free and vegan-friendly!
slow cooker with ingredients to make soup

How to make curried butternut squash soup

  1. Prep everything. Start by peeling your butternut squash with a peeler. Remove the seeds with a large spoon. You can keep the pumpkin seeds and roast them with taco seasonings or your favorite all-purpose seasoning later! Chop the apples, carrots, and onions into large chunks.
  2. Load it all up. Spray a 7-8 quart slow cooker with cooking spry. This just makes for easy cleanup later. Add your chopped veggies to the slow cooker along with light brown sugar, salt, black pepper, bay leaves, curry powder, cinnamon, ginger, cloves garlic, and vegetable broth. Allow the soup to simmer in the slow cooker for 7-8 hours on the low setting or on high for 4-5 hours. You just want all the veggies to be fork-tender so that it’s easy to puree.
  3. Finish the soup. Using an immersion blender or my pouring the soup in batches into a conventional blender, blend the soup. Make sure to hold the lid of the blender down with a towel as sometimes it can get hot! When the puree is a sauce-like consistency, add it back to the crock pot. Stir in the cream and adjust with additional curry powder, broth, salt and pepper to your liking. Sometimes I’ll add in fresh lime juice or lemon juice for a bit more tang. Serve the soup in your favorite soup dish, straight from the slow cooker, or ladle it up in bowls and serve immediately!

FAQs about this recipe

Can you make curried butternut squash soup in an instant pot?

Yes! Just add everything but the cream to the instant pot and set the pressure cooker on manual high pressure for 30 minutes. Do a natural pressure release for 10 minutes. You would then follow the same instructions as the slow cooker by pureeing and stirring in the cream.

Can I substitute sweet potatoes for some of the butternut squash?

yes! I suggest chopping both the squash and the potatoes to the same size so that they cook evenly.

Can I sub in yogurt or sour cream instead of the heavy cream? 

Unfortunately, I haven’t tried this before, so I’m unsure.

How long do leftovers last?

Leftover butternut squash soup can be kept in an airtight container in the refrigerator for up to 5 days.

Can this be a ‘freezer’ meal?

You can prep and add all the ingredients (except for the cream) to a ziptop freezer-safe bag and freeze if you’d like. When you’re ready for soup, just pop the contents into a slow cooker along with the stock. The cooking time may take at the upper end but the recipe should work out just the same!

If you like this recipe, you might also like:

  1. Cajun Butternut Squash Soup
  2. Homemade Minestrone Soup
  3. Secret Ingredient Tomato Basil Soup
  4. Comforting Red Lentil Soup (Daal Soup)
  5. Moroccan Sweet Potato Lentil Soup
bowl of soup garnished with cream, fresh thyme, and cayenne
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Curried Butternut Squash Soup (Slow Cooker)

4.97 from 108 votes
Smooth, creamy, and super comforting curried Butternut Squash Soup made in the slow cooker. Granny smith apples, onions, and carrots give this soup such a nice well rounded flavor. A hint of cream makes it so comforting and luxurious!
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 10
Author: Marzia
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Ingredients 

  • pounds butternut squash chopped into small chunks
  • 1 large yellow onion diced
  • 2 granny smith apples diced
  • 2 carrots cut into chunks
  • 2 tablespoons light brown sugar
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 2 bay leaves
  • 1 tablespoon curry powder mild or hot and more to taste
  • ¼ teaspoon cinnamon powder
  • 1 teaspoon fresh minced ginger
  • 1 tablespoon minced garlic
  • 2 cups vegetables or chicken broth
  • ½ cup heavy cream plus more to thin soup to preference

Instructions 

  • SLOW COOKER: Spray a 7-8 quart slow cooker with nonstick cooking spray. Add the butternut squash, onions, apples, carrots, sugar, salt, black pepper, bay leaves, curry powder, cinnamon, ginger, garlic, and vegetable broth. Allow the soup to cook on the low heat setting for 7-8 hours or on the high heat setting for 4-5 hours.
  • INSTANT POT: add everything but the heavy cream and cook on manual (high pressure) for 30 minutes. Let it hang out for 10 minutes before venting and releasing the pressure.
  • BOTH: The butternut squash is done when you can easily pierce it with a fork. Using an emersion blender, or by pouring the soup in batches into a conventional blender, blend the soup. Make sure to hold the lid down with a towel if using a regular blender. Stir in the cream and adjust the curry powder, broth, salt, and pepper to your liking. Serve warm with garlic toast or saltine crackers.

Nutrition

Calories: 151kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Fiber: 5g | Sugar: 10g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi, I'm Marzia!

A wife, mother, nutritionist, certified foodie, and a coffee lover. My husband Anees, our daughter, and I live near Houston. I love reading books, bingeing reality shows, and a good salted brown butter chocolate chip cookie!

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4.97 from 108 votes (79 ratings without comment)

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84 Comments

  1. Elizabeth A Kendall says:

    5 stars
    Can I use a variety of squash like butter nut squash as well?

  2. Lisa Nelson says:

    5 stars
    Great soup! We love the deeper base of this soup, and the spices were perfect. This is a keeper!

  3. Jackie says:

    Do you think this would taste the same if you roasted all the veggies in the oven and then blended with the broth and spices? 

    1. Marzia says:

      I have roasted them before that way, however, I usually just skip the slow cooker and simmer on the stove when I’ve roasted them!

  4. Sarah says:

    hi! Do you know if this recipe will fit in a 6 qt slow cooker?

  5. Susan Long says:

    5 stars
    My new favourite butternut squash soup! So tasty and easy to put in slow cooker for the day. Thanks! I look forward to trying other recipes on your site. 

  6. Erin says:

    5 stars
    This is a recipe I pass onto people for their weddings (don’t worry – I credit you/the little spice jar) but seriously, this is a staple in our home in the fall and something we bring to every thanksgiving meal! 🙂 

  7. Sue says:

    Can you make this printable?

    1. Marzia says:

      Hi Sue! There is a print button located on the recipe card. Hope you enjoy the soup.

  8. Jan leFever says:

    I would like to make this recipe but don’t know how to save it

  9. Jacquela Leon says:

    During the cooking process, does the bay leave breakdown, or will it need to be removed before the soup is put through the blender. Thanks!

    1. Marzia says:

      HI Jacquela! You’ll want to fish them out before blending!

  10. Lisa says:

    5 stars
    Just made this. The house smells great! This soup is delicious!  I’ve made several different butternut squash soups but this is by far the best one. Definitely a keeper! 

  11. Val says:

    Is this recipe something I could prep and freeze for a dump and cook situation? Prepping for baby!

    1. Marzia says:

      Hi Val! Yes, I think that would work well for this recipe!

  12. annette says:

    5 stars
    No one has commented for 5 years?  Excellent.  House smell was inviting.  Did not want a thick “stoop” so used double the chicken stock and the cream from a full can of coconut milk (added it after blending and blended some more).  It’s a 5 for me.

  13. Alivia says:

    5 stars
    Sooo yummy! My first adventure in chopping a butternut squash. I will definitely wear gloves next time- my fingers were orange and cracked. I will absolutely make this again.

  14. Heidi says:

    5 stars
    Absolutely delicious, my husband and I are obsessed My only adjustment was to double the ginger, which I highly recommend!

  15. K says:

    5 stars
    Love this soup and have made it several times! Two tweaks I made were to add about a tablespoon of apple cider vinegar to add a little more acid to the flavor profile and to mix in 3/4 can of coconut milk instead of cream to make the soup creamy but dairy-free. 

  16. Sheryl LeRoy says:

    5 stars
    Made this many times and always love it!

  17. Linda Etter says:

    5 stars
    This is the best butternut squash soup I’ve ever had!!  5 stars!!!!  It was so easy to make, and I loved the idea of adding Granny Smith apples to it and the curry!!  Fresh ginger, too!  This is one of the best tasting things I’ve ever made in my life, period!

  18. Julia says:

    5 stars
    This was delicious! I made the instant pot version and didn’t need to add any more liquid. I also used only half of the salt, and it turned out perfectly salted. I figured since I was using store bought stock there was enough salt in the mix already.

  19. Julie says:

    5 stars
    What a great recipe, I made it last night. I only had one granny Smith, used a little maple syrup and a jalapeno. It was really good, a keeper – thank you for sharing.

  20. Ju burton says:

    4 stars
    Was skeptic when the recipe mentioned apple. Really tasty while being slightly sweet and you can taste slightly the apple. Never would have thought of this combination. Really enjoyed the soup unfortunately i missed carrots out. Make it you wont regret it