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High Protein Keema Naan! No yeast and no fussing with my simple 3 ingredient naan dough. Filled with a delicious, spice-scented ground beef filling. Great as a snack or a meal!

halved keema naan with ground beef filling showing

Keema naan are my families favorite obsession.

But the traditional version requires a raw keema filling, blooming the yeast, cooking it in an oven, and making a proper dough. I was inspired by my 2-ingredient naan recipe and my high protein bagels. We’re sort of breaking all the rules. Cooking the filling mixture and making a shortcut dough leavened with baking powder.

And the results are amazing. 

Tender dough filled mixing with the texture of ground beef or lamb with onions and spices. These have a rich flavor, slightly spicy and just warm enough to wake up your palette. Brush with a little ghee and a sprinkle with cilantro or coriander leaves when they’re golden brown.

Serve with a sweet tamarind chutney, cucumber raita, or green chutney!

Ingredients for keema naan recipe

  • Ground beef: many traditional recipes use raw meat instead of cooked for the stuffing. For this recipe, I like to cook the keema beforehand so that we’re simply cooking the dough at the end.
  • Seasonings: you’ll need kosher salt, turmeric, and achari seasoning. Achar gosht seasoning, literally translated meaning pickled meat. It’s a mix that you can use on ground meat or beef chunks. I’ll leave variations of the recipe below if you want to use a different seasoning.
  • Onions: you’ll need a medium yellow onion that’s been chopped for this
  • Serranos: gives this a bit of heat. Feel free to omit to make things more mild.
  • Ginger Garlic Paste: if a staple in South Asian cuisine. Find here online.
  • Plain yogurt: just a dollop for the ground beefmixture to give it moisture. Feel free to use greek yogurt here.
  • All-purpose Flour: is the base of the dough. No need for stand mixer or dough attachment, we’ll do this by hand.
  • Baking powder: is added as a leavening agent to help the dough rise just a bit. This is in place of yeast.​​
  • Greek Yogurt: the acid in the yogurt will help create a tender dough without too much gluten development. This results in a tender, soft and fluffy flatbread stuffed with ground beef. I recommend full-fat but low fat yogurt does work too.
  • Ghee or Oil: we’ll use a bit of oil to cook the keema naan in a skillet. You can also brush with melted butter or ghee when the naan are done.
  • For sprinkling: you can use chopped cilantro, keep them plain, or use sesame seeds. It’s entirely up to you!

How to Make Keema Naan at home

  1. Cook the ground beef. Cook and crumble the beef. Once cooked, season with kosher salt, turmeric, onions, and serrano peppers. They add moisture to the filling without being wet. Then cook the filling with ginger garlic paste, achari seasoning, and yogurt. Add a splash of water and then let the filling cook until the water evaporates.Then allow it to cool while you prepare the dough. 
  2. Make the dough. Combine the flour, baking powder, and kosher salt in a bowl. Then add the greek yogurt and mix. Once the dough starts to come together. Dump it out onto a clean work surface and knead until the dough is soft. Place it back in the bowl, cover with plastic wrap, and allow it to rest for at least 20 minutes before you divide into pieces.
  3. Fill the dough. Using a rolling pin, roll out one piece into a 6-inch circle. Add the filling to the center of the dough. Bring the edges over the filling and pinch.Flatten the dough over the filling and sprinkle with flour. Then roll with the underside facing up. 
  4. Cook the keema naan. Add a tsp of oil to a pan over medium-high heat. Add the naan and cook for 5-6 minutes total, flipping around the halfway mark.Then brush with ghee and sprinkle with cilantro. Remove the naan to a plate lined with a towel or foil. If you’re storing these in the freezer. Allow them to cool to room temperature on a wire rack placed on a baking sheet. Serve with chutney and an onion, tomato and cucumber salad.
  5. Leftovers. Should be kept in the fridge in an airtight container and consumed with 4 days.
achari ground beef mixture for naan

Recipe Variations

  • Swap the seasoning. Achar gosht seasoning is absolutely delicious and I wouldn’t make these any other way. But if you aren’t familiar with this South Asian seasoning, you could use tandoori masala here instead.
  • Swap the filling. This method would work with a variety of filling options. You could use mozzarella cheese or mashed potatoes and peas. Just keep in mind that the moisture should be next to nothing so that they cook the same way.

Other Homemade Bread recipes

Other South Asian recipes

prepared ground beef stuffed naan on tray with cucumbers

High Protein Keema Naan (Beef Stuffed Flatbread)

5 from 2 votes
High Protein Keema Naan! No yeast and no fussing with my simple 3 ingredient naan dough. Filled with a delicious, spice-scented ground beef filling. Great as a snack or a meal!
Servings: 8
Author: Marzia
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Ingredients 

Ground Beef Mixture

  • 1 pound lean ground beef 95%
  • 1 teaspoon kosher salt
  • ¼ teaspoon turmeric
  • 1 medium yellow onion chopped
  • ¼ serrano pepper minced
  • teaspoon ginger garlic paste
  • 3 tablespoon achar gosht seasoning see notes
  • 1 tablespoon yogurt whisked
  • 2 tablespoons chopped cilantro

High Protein Naan

  • 2⅔ cups all purpose flour ~347 grams
  • 4 teaspoons baking powder ~17 grams
  • teaspoon kosher salt ~6 grams
  • cups greek yogurt
  • 1-2 tablespoons water
  • 2 tablespoons Ghee or oil or oil, for cooking

Instructions 

  • CRUMBLE: Place a deep skillet or saute pan over medium high heat. When hot, add the ground beef. Cook and crumble and allow it to brown evenly, about 5 minutes.
  • SEASON: Then add the kosher salt, turmeric, onions, and Serrano to the pan. Add a drizzle of oil if it needs it to help the onions cook without burning. Cook for 5-7 minutes or until the onions are translucent.
  • SAUTE: Season with ginger garlic paste and continue to cook for 1-2 minutes before adding achari seasoning. Add the whisked yogurt and give it a mix to allow the yogurt to disperse evenly. Add 3 tablespoons of water. Cook for 5 minutes or until the water dries out. Sprinkle with chopped cilantro.
  • COOL: Once done, remove from heat and allow the filling to cool completely. Prepare the dough in the meantime.
  • DOUGH: Add dough ingredients, except the water to a bowl and mix with hands or a dough whisk. Dump out onto a clean work surface and knead until it starts to hold its shape, about 5-7 minutes. If your dough is very crumbly after 5 minutes, add a tablespoon of water, then knead in-between. It takes a minute but the warmth of your hands like help it all mix. You may or may not need the water. Once it comes together, place dough back in the bowl, cover, and let rest for at least 20 minutes. An hour is even better.
  • DIVIDE: Divide the dough out into 8 pieces. Heat a skillet over medium heat.
  • STUFF: While the skillet heats, grab one of the dough balls. On a lightly floured work surface, flatten it out into a 6-inch circle. Use fingertips or a rolling pin. Add a heaping ⅓ cup of the filling to the center. Leave an inch of dough around the edges. Bring the edges to the center and pinch then press down and flatten. Roll the dough out seam side up so you can keep an eye on the seam. Roll it out into a 6-7 inch circle. If the filling peaks out, that’s okay. Just sprinkle a little flour to keep any liquid from leaking and continue to roll.
  • COOK: Add a teaspoon of oil to the skillet. Then place the naan, seam-side down, and allow it to sear in the pan. Cook the naan for 5-6 minutes total, flipping around the halfway mark or until golden on both sides. If the dough starts to puff up, you can use a fork to puncture the surface to allow the steam to escape.
  • KEEP WARM: Remove to a plate with a warm towel placed on top. Brush with more ghee and sprinkle with cilantro. Enjoy! Serve with tamarind, green chutney, or raita and enjoy!

Notes

  • Achar Gosht Seasoning is available at most Pakistani/Indian grocery stores or online here. If you aren’t able to find it, you can swap it for tandoori masala instead or something similar!

Nutrition

Calories: 299kcal | Carbohydrates: 36g | Protein: 21g | Fat: 7g | Fiber: 2g | Sugar: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like This? Leave a comment & rating below!

Hi, I'm Marzia!

A wife, mother, nutritionist, certified foodie, and a coffee lover. My husband Anees, our daughter, and I live near Houston. I love reading books, bingeing reality shows, and a good salted brown butter chocolate chip cookie!

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5 from 2 votes

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4 Comments

  1. Barry Mills says:

    5 stars
    I haven’t made yet but looks delicious. I really, really like your recipes that are 2 standard deviations different from everyone else!!!

    1. Marzia says:

      So glad to hear you’re enjoying the recipes, Barry! Thanks so much for commenting 🙂

  2. Chris says:

    5 stars
    Fantastic and I agree they are addicting. Definitely a bit spicier than mild to my palate but so addicting. Can reheat in an air fryer and just as good the next day!

    1. Marzia says:

      So glad to hear you enjoyed these, Chris! Appreciate you circling back to leave a review! In the future, feel free to cut back on the achar seasoning if you’d like to make this a bit more mild 🙂